Supporting humans, not disease.
Heal your whole self.
All living beings require balance. In today’s world, with endless pressures and distractions, it’s all too easy to misplace our attention, lose our balance, and neglect our true needs. Holistic Roots Coaching is here to help you reset, providing a personalized program that will radically improve your health and happiness. You’ll explore focus areas specific to your mind, body, and soul, making gradual changes that will support a lifetime of wellness.
Meet Your Coach
Meet Sarah White, your new Holistic Health Coach. Sarah is a lifelong adventurer, wife, and loving mother of two. She is passionate about empowering others to live authentic, sustainable, and healthy lifestyles. After seeing too many limited, generic programs, she started Holistic Roots Coaching in order to deliver a balanced healing journey supported by multiple pillars of wellness and fine-tuned for each and every client.
Sarah trained for coaching at the Institute for Integrative Nutrition and holds a master’s degree in social work from Simmons University. She is a certified yoga teacher and a practicing meditation instructor. Combined, Sarah has amassed over 10 years’ experience in helping people achieve their health and wellness goals.
How You'll Transform
Healing Past Wounds
Face past trauma and work through it in a safe, healing environment.
Self-Love
Appreciate every part of your mind and body, and treat yourself with the compassion you deserve.
Shifting Limiting Beliefs
Unshackle yourself from the thoughts that are holding you back.
