Self-Paced Online Wellness Programs

Join Sarah and Jill for a variety of 6 or 8 week, self-paced online programs. These pre-recorded programs will provide you with yoga, meditation, somatic movement, nervous system regulation,  nourishing recipes, journal prompts, self study and tools on how to integrate yoga into your daily life. 

For more info on Jill and her extensive background, see her bio below.

Current Offerings:

8 Week Stress Reduction Program - Includes 8 different, 45 min yoga classes, meditations and nervous system regulation tools and journal prompts.

Buy now HERE

3 Program Bundle -Enjoy a bundle of all 3 pre-recorded programs for $199 & save $44. You get Fall into Your Power, Tools for Transformation & Flow Into Your Year: Stress Reduction. 12 weeks of programming!

Buy now HERE.

Meet Jill!

The co creator of the online self paced programs and co founder of Healing & Being Online

Jill holds a Bachelor of Science Degree in Physical Therapy from Northeastern University. She has trained directly with Baron Baptiste, and taught, as well as assisted, classes at The Baptiste studios in the Boston area for a number of years. She is a Certified Tier 1 Baptiste Yoga Teacher and an E-RYT 200 Hour Certified Yoga Teacher. Jill is also currently a National and Florida State Licensed Massage Therapist.

She furthered her studies with Tom Myers and Bob Vinson to gain a deeper understanding of anatomy, emotions, energy and fascia! Her breadth of knowledge expands into Ayurvedic Nutrition & Massage, and Herbalism, having completed certifications in both fields.

Jill is highly passionate about self-healing and yoga and everything that encompasses. She teaches to help others discover their own inner wisdom, intuition, connection to source, so they too can heal themselves and live life to their fullest!